August is the month where my workouts and diet take it to the next level. DH is off on a vacation for most of the month and it gives me time to regroup and get my shit together. I plan on going back to the states in September and I don't want to be carrying around all this extra weight.
Today was another exhausting workout in the middle of this Okinawa heat/humidity. I don't know how the locals deal with this heat, I saw a woman today in a turtleneck, jeans, and stockings under the jeans. I almost had a heat stroke FOR her.
Anyways, neither here nor there, here is the workout we did today with my time posted below:
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